Training

Stress Management Training and Resilience Training - for staff or managers

Tailored just for you, our clients love these interactive and fun workshops.

Using a combination of activities, these workshops can change the way staff respond to the pressures of work and home life and provide managers with the essential skills they need to manage staff in a stressful environment. Introducing practical skills to engage and stick in the mind, we can deliver a programme aimed at your staff with your organisational demands in mind.

Learning Objectives:

  1. Understand what stress is
  2. Recognise the signs and symptoms of stress
  3. Learn practical techniques and strategies to deal with stress at work and build resilience
  4. (For Managers) Effectively manage staff in a stressful environment to reduce absence and retention.

Sessions can be designed around your needs for 1 hour to 1 day for as many people as you like.

Jane Cattermole, our lead trainer has worked with a variety of global brands and always attracts outstanding feedback.

 For a discussion about your needs and how much it will cost, please contact janecattermole@mindingyourbusiness.org.